Information
Note: The following documents and resources are for information purposes only. Any questions or concerns should be directed to your surgeon and/or physician. The documents to not reflect the MONARC Weight Loss Surgery Support Group or its members. Some buttons take you to relevent websites while others provide pdf documents with information.
Protein
A major part of the bariatric diet, proteins are found in every cell, tissue, and organ in our bodies and help build muscle, heal, keep us strong and keep us full. Learn more about protein and its importance by clicking on the buttons below.
Vitamins and Minerals
A lifelong committment to take vitamins and minerals are part of the weight loss surgery journey.
Sweeteners
Hair Loss
Keeping a Food Journal - Exercise Journal
Food Diaries are important to the success of your weight loss and continued maintance.
Exercising
Exercise is part of the whole program of losing weight and helps maintain a healthy weight once maintenance is achieved. Make exercise part of your daily routine.
New Articles
Articles posted Feb 23, 2014
Articles posted Dec 7, 2014